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Concentration and Meditation

Are concentration and meditation same?
Concentration and Meditation are not same. Concentration is a way to go in meditation. 
You select an object for concentration then give attention on it so that your mind do not wander here and there. This is concentration you can do but not meditation.
You have to just be in meditation because meditation is not a process to do something. Your thinking process stops there. You and your concentration object becomes one in it. You go beyond yourself.
Once a salt doll went to measure the depth of Ocean. It wanted to tell others how deep the water was. But this it could never do, for no sooner did it get into the water it melted. Now, who was there to report the ocean's depth.

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