spirituality69

What is the simplest way to achieve God?  The simplest way to attain God is meditation. Today I tell about the meditation through which thousands of people have become available to God. This method is derived from Bodhyadharma. Millions of people are following this method.  In this 15-minute meditation, you can sit in any posture, in which you have comfort or lie down on your back like a dead-body. Leave your body loose. Close your eyes lightly and feel that my thoughts are calming ... My thoughts are calming .... Within four-five minutes you will see, your thoughts have calmed down. Then concentrate your mind on your incoming, outgoing breaths. Do not think. Allow your mind to move with your breath. As the breath goes in, your mind also goes in and feel the place, feel the point from where your breath returns back out. And also the point from where the breath returns from outside. In this way, with breath you also keep going in and out. In a few days you will rece...