Skip to main content

Addiction

2. How to quit a bad addiction? 
Yes, if you have a bad addiction and really want to leave it, then resolve not to do it and leave it. Still, if there is no addiction or habit left, then there is a remedy for it. With this remedy, any bad addiction in the world can be easily discarded.
Remedy - Whenever a bad habit or addiction arises in your mind, be alert before it. For example, if you wake up from a dream in your sleep, then for that moment, dreams remain for some time. But due to your awakening, those dreams start dissolving very fast. Just with this awareness, watch that habit dominate over you. Just look at that habit, don't catch it. In this way you will catch awareness in a few days, you will know what is alertness. Now whenever you have a bad habit in your mind, become aware for a few moments and watch it dissolve with awareness, like a dream. Any of your bad habits will easily disappear.
Second remedy - whenever a bad addiction catch you or you use it, then see yourself. Like - you see someone unfamiliar. As you are a character of a play. Stay with it and be aware of yourself smoking cigarettes or drinking alcohol. Do not think it is right, it is wrong. I should do it, not do it. Just look at yourself. Like - if a play is going on or see yourself as a dream, then you will be different than your dream, drama will be different. Your addiction and you will fall apart. You can continue with this as long as you want, and leave it whenever you want. Because you can come out of the play anytime.
Therefore, no need to quit any addiction. Enjoy your addiction with awareness or witnessing and quit whenever you want.
Labels:

Comments

Post a Comment

Popular posts from this blog

Sports_How to be best player

Playing is the easiest work to do.It should not be called work. It occurs itself in it. Children play, elders should also play. Sport makes you healthy. In sports, both your mind and body move being one. You become simple. You get refreshed. You achieve health, receive awareness. Those who are expert in playing well become meditators at that time. They know how to play mindfully? They become so conscious in the game that their mind stops thinking. They live moment to moment, be in the present, achieve oneness. I am talking about the oneness which the yogi attains through yoga. The player is not alone in this oneness. The whole game starts happening in him. He becomes the watcher of the  whole game.  Now he knows when to do, what to do, and  how to do? You see a top most player in the game. How alert does he! How attractive and aggressive he is! It all comes from his oneness, consciousness. Watch, how does a cat hunt. How focused is she to her prey?  In he...
Post a Comment
Read more

The God

What is the simplest way to achieve God?  The simplest way to attain God is meditation. Today I tell about the meditation through which thousands of people have become available to God. This method is derived from Bodhyadharma. Millions of people are following this method.  In this 15-minute meditation, you can sit in any posture, in which you have comfort or lie down on your back like a dead-body. Leave your body loose. Close your eyes lightly and feel that my thoughts are calming ... My thoughts are calming .... Within four-five minutes you will see, your thoughts have calmed down. Then concentrate your mind on your incoming, outgoing breaths. Do not think. Allow your mind to move with your breath. As the breath goes in, your mind also goes in and feel the place, feel the point from where your breath returns back out. And also the point from where the breath returns from outside. In this way, with breath you also keep going in and out. In a few days you will rece...
Post a Comment
Read more

The Race

What is in the race of life, which is often missed? Life itself is left in the race of life. Life is not a race. When all your races stop, you realize life.  We have seen everyone running in our lives, and we have also learned to run. We are just running. We do not even know why we are running. Where do we want to go? Do you know what life is? What is my being? Who am I? Where am I from? Where have I to go or I am just running without any reason. You will not get anywhere from this race, and you will regret when there is no running power.  The purpose of life is life itself. But we    know the race and forge life. Know the life and forget the race. Life will live by itself. Leave yourself to life. flow through the stream of life. One day you will find the sea. Now don't ask what is life? Have to know life, have to live.
Post a Comment
Read more